Sustained transformation.
Integration without shortcuts.
A neuroscience-backed approach to help you reconnect with yourself and build new internal pathways.
With microdosing, integration practices, and 1:1 sessions, I guide you through the work that supports real, lasting change.
Transformación sostenida.
Integración sin atajos.
Un enfoque respaldado por neurociencia para reconectar contigo y crear nuevas rutas internas.
Con microdosis, prácticas de integración y sesiones 1:1, te acompaño a hacer el trabajo que sostiene el cambio real.
HOW DOES IT WORK?
Microdosing isn’t magic. You have to meet it halfway.
Our 90-day program combines microdosing with conscious practices that stimulate neuroplasticity: meditation, reflective writing, breathwork, and more.
So you can integrate, and grow into the person you want to become.
CHOOSE YOUR PATH
Do you prefer to move at your own pace or with personalized guidance?
You can go through the program on your own, with full access to all 90 days of structured content.
Or you can add 1:1 sessions with me to tailor the process to your personal story and go deeper into what you truly need to transform.
DO YOU REALLY THINK ONE CAPSULE A DAY
IS GOING TO CHANGE YOUR LIFE?
Download your FREE microdosing guide!
Microdosing won’t save you.
But if you know how to use it, it can open a door.
This guide is your first step. The rest is up to you.
Integration
is theWAY
Why is integration, and not just revelation, what creates lasting change?
ntegration is the bridge between revelation and transformation. It is the process of taking a profound experience and turning it into meaningful and lasting change.
A moment of clarity does not transform you by itself. Without integration, even the most powerful insights fade and slip back into the same patterns we have repeated for years. The brain is designed to reinforce what it already knows, but psychedelic experiences and deep emotional work can temporarily soften those rigid structures. That period of increased neuroplasticity is a window of opportunity, a moment when we are open to new ways of seeing and being, but only if we engage with it intentionally.
Research shows that structured integration practices (such as writing, somatic work, or conscious lifestyle shifts) are what determine whether a psychedelic or therapeutic experience leads to real, sustained transformation. People who go through an active integration process after a psilocybin session show greater emotional resilience and deeper behavioral change compared to those who do not.
The experience opens the door.
Integration is what allows you to walk through it.
La integración es el camino
¿Por qué la integración, y no solo la revelación, es lo que genera un cambio duradero?
La integración es el puente entre la revelación y la transformación. Es el proceso de tomar experiencias profundas y convertirlas en un cambio significativo y duradero.
Un momento de claridad no genera transformación por sí solo. Sin integración, incluso las comprensiones más poderosas pueden desvanecerse y perderse en los mismos patrones que vivimos repitiendo. El cerebro está diseñado para reforzar lo conocido, pero las experiencias psicodélicas y el trabajo emocional profundo pueden suavizar temporalmente esas estructuras rígidas. Ese período de neuroplasticidad aumentada es una ventana de oportunidad, un momento en el que estamos abiertos a nuevas formas de ver y de ser, pero solo si lo hacemos con intención.
La investigación ha demostrado que las prácticas estructuradas de integración (como la escritura, el trabajo corporal o los cambios de estilo de vida conscientes) son las que determinan si una experiencia psicodélica o terapéutica se traduce en una transformación real y sostenida. Las personas que pasan por un proceso activo de integración tras una sesión con psilocibina muestran mayor resiliencia emocional y cambios conductuales profundos en comparación con quienes no lo hacen.
La experiencia abre la puerta. La integración es lo que te permite cruzarla.
What led me to this work?
My name is William Zitser. For more than two decades, I worked as a senior editor in the advertising world, collaborating with some of the most recognized agencies and brands. I was in daily contact with ambitious and creative people, individuals who had built successful lives on the outside yet often carried an invisible weight on the inside.
In the quiet of the edit room, something unexpected tended to happen. Clients shared their worries, their stress, their losses. Without knowing it, I was already holding space, listening with presence, and supporting conversations that went far beyond the work.
Then my own life changed. After a traumatic loss and years of feeling lost, I began a healing path that took me through shadow work, plant medicine, and integration. What started as a personal search became a calling to guide others through their own transformation.
Today I support people navigating grief, identity shifts, or the desire to reinvent themselves. My approach brings together deep emotional work, psychedelic integration, and coaching, grounded in lived experience and specialized training.
Transformation does not happen in a single moment of clarity.
It happens in what you do with that clarity. It happens in the work that follows.
Frequently asked questions
What is the 90-Day Microdosing Protocol?
It is a guided program that combines microdosing with daily integration practices to help you reconnect with yourself, transform emotional patterns, and sustain real change in your life.
Do I need previous experience with psychedelics?
No. This protocol is designed for both beginners and people with previous experience. The most important part is your willingness to do the personal work with curiosity, presence, and responsibility.
Does it include the substances?
No. For legal reasons, the protocol does not include or distribute any substances. We do provide educational information so you can make informed, safe, and responsible decisions.
What are the expected benefits?
Participants report improvements in mental clarity, mood, creativity, emotional regulation, motivation, and self-awareness. The key is consistent practice and integration, not the substance alone.
How does it work exactly?
For 90 days you will receive daily content that includes videos, meditations, reflections, exercises, somatic practices, and breathwork. You can follow it on your own or add 1:1 sessions for more personalized support.
What if I can’t do it every day?
The protocol is designed to build sustainable habits, not guilt. If you fall behind, you can pick it back up. The platform saves your progress, and you choose your own pace. What does matter is making a commitment to yourself to set aside at least 15 minutes a day for your practice.
Is this therapy?
It is not clinical therapy and it does not replace psychological or psychiatric support. It is a personal development program focused on emotional integration and expanded awareness, guided by a facilitator with lived experience and specialized training.
What are the risks?
Microdosing is generally well tolerated. Even so, it may not be appropriate for people with certain medical or psychiatric conditions. In the free guide and in the course you will find guidelines to help you assess whether this path is right for you.
Is there a community or support group?
Yes. You will have access to a private group where others are following the protocol. It is a supportive space for connection and exchange, with clear guidelines for respect and healthy interaction.
Can I do it if I am in grief, in a transition, or in a moment of crisis?
Yes, and it was designed precisely for those moments. But if you feel that you need additional emotional support, you can add 1:1 sessions or work with a mental health professional alongside the program.
Preguntas frecuentes
¿Qué es el Protocolo de Microdosis de 90 Días?
Es un programa guiado que combina microdosis con prácticas de integración diaria para ayudarte a reconectar contigo, transformar patrones emocionales y sostener cambios reales en tu vida.
¿Necesito experiencia previa con psicodélicos?
No. Este protocolo está diseñado tanto para principiantes como para personas con experiencia previa. Lo más importante es tu disposición a hacer el trabajo personal, con curiosidad, presencia y responsabilidad.
¿Incluye las sustancias?
No. Por razones legales, el protocolo no incluye ni distribuye sustancias. Sí te ofrecemos información educativa para que puedas tomar decisiones informadas, seguras y responsables.
¿Cuáles son los beneficios esperados?
Participantes reportan mejoras en su claridad mental, estado de ánimo, creatividad, regulación emocional, motivación y autoconocimiento. La clave está en la práctica constante y la integración, no solo en la sustancia.
¿Cómo funciona exactamente?
Durante 90 días recibirás contenido diario: Videos, meditaciones, reflexiones, ejercicios, prácticas somáticas y de respiración. Puedes seguirlo por tu cuenta o sumar sesiones 1:1 para acompañamiento más personalizado.
¿Qué pasa si no puedo hacerlo todos los días?
El protocolo está pensado para crear hábitos sostenibles, no para generar culpa. Si te atrasas, puedes retomar. La plataforma guarda tu progreso y tú eliges tu ritmo. Pero es importante el hacer el compromiso contigo mismo/a de apartar al menos 15 minutos al día para tu práctica.
¿Esto es una terapia?
No es una terapia clínica ni reemplaza acompañamiento psicológico o psiquiátrico. Es un programa de desarrollo personal, integración emocional y expansión de conciencia guiado por un facilitador con experiencia vivencial y formación especializada.
¿Cuáles son los riesgos?
La microdosis, en general, es bien tolerada. Aun así, puede no ser adecuada para personas con ciertas condiciones médicas o psiquiátricas. En la guía gratuita y en el curso encontrarás lineamientos para evaluar si este camino es para ti.
¿Hay una comunidad o grupo de apoyo?
Sí. Tendrás acceso a un grupo privado donde otras personas están siguiendo el protocolo. Es un espacio de contención, intercambio y resonancia, con lineamientos claros de convivencia y respeto.
¿Puedo hacerlo si estoy en duelo, en una transición o en un momento de crisis?
Sí, y justamente fue diseñado para esos momentos. Pero si sientes que necesitas contención emocional adicional, puedes sumar sesiones 1:1 o acudir a un profesional de salud mental en paralelo.
Fillow me on Instagram @WILLIAMZITSER.DSOL
Integration doesn't end here
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